CONTENTS
Definitions of ‘obese’
Obesity levels in the UK
Obesity and income in the UK
Obesity and geography in the UK
Obesity and job
status in the UK
Obesity levels, non UK regions and countries
Possible causes of obesity
a) Genetic predisposition to be fat
b) The in-utero environment
c) Acquired from the mother, pre birth
d) Having fat friends
e) Reaction to quitting smoking
f) Big-fridge anxiety, too much choice in large supermarkets
g) Psychology of food sizes
h) New food additives
i) Gut Bacteria, viruses
j) Watching too much TV
k) Heating systems
l) Hormones and lack of sleep
The medical effects of obesity
Diseases caused by obesity
a) Obesity and premature death
b) Cancer
c) Sleep apnoea
d) Vitamin D deficiency
e) Accelerated ageing
f) Type II diabetes
g) Hyperactivity, aggression
Financial costs of diet-induced obesity and ill health.
Combating obesity – small personal steps
Definitions of
‘obese’
Obesity is defined by one’s Body Mass Index
(BMI). The BMI is calculated by dividing
weight in kilograms by height in metres squared. A 1.9 metre tall person who weighs 90
kilograms would have a BMI of 90 / 1.9 squared, or 24.9. A BMI of 20-25 is defined as normal, 25-30 is
overweight, and over 30 is obese.
The BMI index was developed by Adolphe Quetelet, a 19th
century Belgian scientist. (ABC of Obesity (ed Naveed Sattar and
Mike Lean, 2007, Blackwell
Publishing). The main disadvantage of
using this index is that muscular people such as rugby players can also have a
high BMI.
Alternative markers of obesity include waist measurement, or
waist to hip ratio. Over 40’’, or 100
cm. waist, is risky for men; for women it is 35’’ or 88 cm. Others look at the waist-to-hip ratio –
ideally around 1.0 for men and 0.9 for women.
However it can be hard to get an accurate measurement of waist
circumference, which may vary during the day anyway. A person’s waist is generally smallest in the
morning, and increases after a dinner meal in the evening. Hip circumference is also increased by muscle
mass as well as by fat.
Weight and height are more easily measured, so the BMI index
remains popularly used.
Obesity is closely linked to a poor diet, with low levels of
fresh fruit and vegetables and high intake of ‘junk food’, rich in calories,
fat, salt, and sugar. The diseases
caused by obesity represent the principal costs of a poor-diet, both to the
individual and to society.
Obesity levels in the
UK
NOTES – 1) Girls / boys are persons aged 18 or
less.
2) Where figures are not sex-specific, identical figures are
given for both sexes and the figures starred*.
3) # Figures refer to girls / boys aged 11 to 15
4) Percentages who are ‘overweight’ do not include those who
are ‘obese’.
|
year |
Overweight women |
Overweight men |
Obese women |
Obese men |
Overweight girls |
Overweight boys |
Obese girls |
Obese boys |
|
Early 1970s |
|
|
|
|
|
|
Under 2%* |
Under 2%* |
|
1980 |
39% |
32% |
6%* |
6%* |
|
|
|
|
|
1986 |
|
|
7% |
12% |
|
|
|
|
|
1992 |
40% |
48% |
|
|
|
|
|
|
|
1993 |
|
|
16.4% |
13.2% |
|
|
|
|
|
1994 |
|
|
|
|
|
|
|
|
|
1995 |
39% |
49% |
17.5% |
15.5% |
14%# |
14%# |
12.0% |
10.9% |
|
1996 |
|
|
18.2% |
16.3% |
13%# |
15%# |
12.0% |
12.0% |
|
1997 |
32.8% |
42.5% |
20.0% |
17.6% |
15%# |
12%# |
12.2% |
12.3% |
|
1998 |
|
|
21.7% |
17.7% |
15%# |
14%# |
14.0% |
13.2% |
|
1999 |
|
|
21.5% |
19.0% |
14%# |
12%# |
14.0% |
16.2% |
|
2000 |
|
|
21.8% |
21.1% |
|
|
14.1% |
14.4% |
|
2001 |
39.2% |
46.6% |
23.9% |
21.6% |
19%# |
15%# |
14.3% |
15.7% |
|
20021 |
51% |
61% |
23.0% |
22.1% |
15%# |
14% |
17.0% |
16.9% |
|
20033 |
56.5% |
67.5% |
23.9% |
23.0% |
|
17% |
16.1% |
17.0% |
|
20042 |
51%* |
51%* |
24.0% |
23.8% |
27% |
27% |
17.9% |
18.9% |
|
2005 |
42%* |
42%* |
24.8% |
23.1% |
|
|
18.1% |
18.0% |
|
2006 |
38%* |
38%* |
24%* |
24%* |
|
|
16% |
16% |
|
2007 |
|
|
|
|
|
|
16.8% |
16.9% |
|
year |
Overweight women |
Overweight men |
Obese women |
Obese men |
Overweight girls |
Overweight boys |
Obese girls |
Obese boys |
12002 16% of 2 – 15 year olds were obese.
22004 8.5%-10% of six year olds and
15%-17% of 15 year olds were obese. 27%
of UK 7 – 11 year olds were overweight.
32003, 27.7% of under 11’s in the UK were
overweight, 5% higher than in 1995 (Guardian 30/4/05, p.1). For boys, the
overweight figures rose from 22.5% to 29.6%, and for girls, from 22.9% to
25.9%.
13.7% of children between 2 and 10 were obese in 2003, up
from 9.9% in 1995. For boys aged 2 – 10, obesity figures rose, 1995 – 2003,
from 9.6% to 14.9%. For girls, it rose from 10.3% to 12.5%.
Obesity and income
in the UK
The Food magazine, July/September 2007, p.16, noted that
“Children’s obesity levels are closely linked to their family income”.
For the UK, 2007, girls’/boys’ obesity levels per income
quintile are as below,
|
Income quintile |
% girls obese |
% boys obese |
|
Lowest |
8.2% |
6.0% |
|
2nd lowest |
8.9% |
5.2% |
|
Middle |
5.9% |
4.5% |
|
2nd Highest |
5.6% |
4.1% |
|
Highest |
3.9% |
4.2% |
Obesity and
geography in the UK
In concordance with the link between obesity and income, the
geography of obesity within the UK shows a clear link between poor areas and
excess weight, and between affluent areas and slimness.
For 2005, the slimmest ten areas were (% obese in brackets),
Kensington and Chelsea (11.5%), Westminster (11.8%), Camden (12.5%),
Hammersmith and Fulham (12.7%), Wandsworth (13%), Richmond, Surrey (13.2%),
Islington (13.8%), Barnet (14%), Lambeth (14.1%), and Elmbridge, Surrey
914.3%).
The fattest ten areas (2005) were Wansbeck, Northumberland
(21.2%), Sunderland (21.2%), Barnsley, Yorkshire (21.4%), Bolsover, Derbyshire
(21.4%), South Tyneside (21.4%), Sandwell, West Midlands (21.6%), Sedgefield,
Durham (21.7%), Knowsley, Merseyside (21.7%), Corby, Northampton (22.1%), and Easington,
Durham, 22.4%).
The Daily Telegraph,
23 October 2007, p.10, published regional figures for obesity in England, also
indicating a link between obesity and low income; the wealthier south-east was
slimmer than the north-east.
|
Region |
% obese adults |
% obese children |
|
London |
20.4 |
13.4 |
|
South East |
20.3 |
18.2 |
|
South West |
19.2 |
14.0 |
|
East Anglia |
20.9 |
14.1 |
|
West Midlands |
24.2 |
15.8 |
|
East Midlands |
25.1 |
14.5 |
|
Yorkshire and Humberside |
22.6 |
11.4 |
|
North West |
21.6 |
15.0 |
|
North East |
23.9 |
18.3 |
Obesity and job status in the UK
UK obesity is (inversely) related to social status.
In 1998, 12% of professional men and 15% of professional women were
obese. For those of managerial and technical status, the 1998 figures were 16%
of men and 20% of women. For skilled non-manual, obesity affected 16% of men
and 19% of women. For skilled manual workers, 21% of men and 26% of women were
obese. For semi-skilled workers, 16% of men and 28% of women were obese. For
unskilled manual workers, 19% of men and 31% of women were obese. Note that for
men, obesity rates do not rise markedly as one descends the status scale of
work once ‘skilled manual’ is reached, but for women, obesity rates rise fairly
steadily right down to ‘unskilled manual. Heavier manual work by lower-status
men probably contributes to this pattern.
In 2004 The Economist stated (20/11/04, p.32)
that “Some 28% of [UK] women in the bottom social class are obese – twice the
rate amongst those in the top class”. This edition of The Economist also
noted, “Obese children, especially girls, are more likely to come from lower
social groups, which also eat about 50% less fruit and vegetables than
professionals do”.
Obesity levels,
non UK regions and countries
WORLD
2008, 300 million
people were obese (whilst others starved)
XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX
WESTERN EUROPE
Europe in 2003 saw a rise in obesity of 40% in the previous
decade. Yugoslavia (see below) tops the Euro-fat league.
In 2006, 21.6 million children are overweight. In 2006, it is expected that by 2010 the EU
will contain 150 million overweight adults and 83 million obese adults, along
with 26.7 million overweight children (Eurofood, 14/12/06, p.14). This may explain the need to enlarge the EU
in 2004.
XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX
Norway,
Late 1990s, 6% of people were obese.
2002, 41% of
women and 63% of men were overweight. 21%
children were overweight or obese
2003, 12% of adults (13% of men and 10% of women)
were obese.
2006, 6.4% adults
were obese, the lowest level in Europe at this time.
In 1982 (Economist 21/12/1985, p.115), the average calorie
consumption in Norway was 3,200, which was 19% above daily requirements as
calculated by the Food and Agriculture Organisation.
XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX XXXX
Sweden,
|
year |
Overweight women |
Overweight men |
Obese women |
Obese men |
Overweight girls |
Overweight boys |
Obese girls |
Obese boys |
|
1985 |
|
|
5% |
5% |
|
|
|
|
|
2000 |
|
|
8% |
8% |
|
|
|
|
|
2002 |
42% |
51% |
|
|
|
|
|
|
|
2005 |
16.7% |
16.7% |
10% |
10% |
|
|
|